Kohlrabi Soup

From CSA Farmers Market

<p>To make things a little healthier, I have substituted Canadian bacon for the bacon, and sometimes add other veggies, like broccoli. I&#8217;ve never removed the meat before serving the soup! In fact, I&#8217;ve floated some shaved cheese and bacon bits on top of the bowl before serving.</p>
Source: Patricia Gall from the Cooks Garden
Servings: 6 servings
Ingredient keywords: Kohlrabi, carrots, potatoes, onion, garlic, bacon
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Kohlrabi Stew

From Stones River Market

<p>This recipe was provided by Catherine with Flying S Farms for her <span class="caps">CSA</span> customers.</p> Vegetarian!
Source: Flying S Farms
Servings: Serves four
Ingredient keywords: onion, kohlrabi, carrots, potato, tomato
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Kombucha

From Greener Acres Farm

<p>The fermentation craze in North America includes kimchi, kefir, and sauerkraut, but perhaps you have yet to sample kombucha! The tart, bubbly, soda-like beverage known as Kombucha has many saying no to soda and yes to this fermented fizzy drink. The bubbly beverage offers great levels of probiotics, which are the healthy bacteria that keep our digestive system operating at optimum efficiency.</p> <p>While kombucha tastes similar to a fizzy soda drink with a little more tang, it’s actually made from fermentation of green or black tea. Often fruit flavors like citrus and berries or even aromatics like ginger and lavender, are added giving the drink even more appeal. Kombucha is loved by many for its gut-friendly probiotic bacteria.</p>
Source: Activebeat
Servings: 1 gallon
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Kombucha

From Melody Lane Co-op

<p>Kombucha is a fizzy probiotic beverage.</p>
Source: Passed down through generations
Servings: 16 cups of kombucha
Ingredient keywords: tea, sugar, kombucha
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Kombucha Tea

From Suwanee Whole Life Co-op

<p>Easy Beginner Recipe to start making a wonderful probiotic healthy drink using the <span class="caps">SCOBY</span> from the co-op market</p>
Source: Taken from many recipes
Servings: 1 Gallon
Ingredient keywords: scoby
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Korean Bone-In Short Ribs

From Statesboro Market2Go

<p>These sticky, savory short ribs are simple to make and easy to enjoy! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: therecipecritic.com
Servings: 6
Ingredient keywords: beef, potato, carrot, sesame, onion, garlic, apple, broth, sesame, ginger, paprika, pear, sesame, onion
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Kream of Mushroom Soup

From Superior Seasons

<p>Try out this vegan Kream soup recipe- it will have you switching over from using a dairy base for your soup, guaranteed! So rich and creamy.</p> <p><span class="caps">NOTE</span>::::: ThIS IS <span class="caps">THE</span> <span class="caps">BEST</span> <span class="caps">MUSHROOM</span> <span class="caps">SOUP</span> I&#8217;VE <span class="caps">EVER</span> <span class="caps">HAD</span>; <span class="caps">EVER</span>!!!</p> Vegetarian! Vegan!
Source: Beautiful-Vegan's Ebook "Conscious Evolution: Delicious, compassionate living"
Servings: 2 lg bowls or 3 med bowls
Ingredient keywords: mushrooms, nut, garlic, sea, pepper, nutritional, portabello, raw
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Kung Pao

From Farm Where Life is Good

<p>Lots of ingredients but fairly easy to find them all in the Asian section of the supermarket. Great way to eat up those fresh bell peppers and treat family and friends to some custom &#8220;take-out&#8221; right from your own kitchen!</p>
Source: Adapted from: Serving up the Harvest by Andrea Chesman
Servings: 4
Ingredient keywords: seitan, hoisin, sesame, garlic, pepper, pepper, pepper, chestnuts, onion, peanut, rice
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Lacto Fermented Dilly'iscious Green Beans

From Miami County Locally Grown

<p>What an awesome probiotic filled snack! Salty, Crunchy and full of nutrients!</p> <p>The ancient Greeks understood that important chemical changes took place during this type of fermentation. Their name for this change was “alchemy.” Like the fermentation of dairy products, preservation of vegetables and fruits by the process of lacto-fermentation has numerous advantages beyond those of simple preservation. The proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anticarcinogenic substances. Their main by-product, lactic acid, not only keeps vegetables and fruits in a state of perfect preservation but also promotes the growth of healthy flora throughout the intestine. Other alchemical by-products include hydrogen peroxide and small amounts of benzoic acid. Copyright: From: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon with Mary G. Enig, PhD. © 1999. All Rights Reserved. http://www.westonaprice.org/health-topics/lacto-fermentation/</p> <p>Yield: 1 quart</p> Vegetarian! Vegan!
Source: Rosebud's Ranch and Garden, LLC
Servings: 8 servings
Ingredient keywords: Beans, Garlic, Dilly'iscious, Unrefined
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Lacy Corn Bread

From Statesboro Locally Grown

<p>This is old-timey cornbread. Some people call it “hoe cakes.” It will look like a flat pancake with crinkly edges when it’s ready. You need plain cornmeal. Self-rising cornmeal will not give the right texture (it will be too thick).</p> Vegetarian!
Source: Paula Freeman
Servings: 3 or 4
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